A ketogenic diet, or keto diet, is a high-fat, low-carbohydrate diet that has been shown to have several health benefits. Some of the potential benefits of a keto diet include weight loss, improved blood sugar control, decreased inflammation, and improved heart health. Additionally, the ketogenic diet has been studied as a potential treatment for certain neurological disorders such as epilepsy and Alzheimer’s disease. However, it is important to note that more research is needed to fully understand the effects of the keto diet and it should be done under medical supervision.
